Every cyclist relys on their equipment to help them deal with whatever circumstances they are faced with irrespect of whether they are just in training,on a challenge or coasting downhill at 30MPH.

Giro Ionos Livestrong road helmet/now also Ionos Lance Armstrong signature series 2011 Helmet.

Team Discovery Short Finger Gloves

Camelbak Hawg 3 Litre Hydration System

Bontrager Road RXL Carbon road shoe with 3 Bolt Shimano Floating Cleats

Shimano FlightDeck Road Display

Shimano FlightDeck 10 Speed Wireless Fitting Kit

Garmin Edge 705 GPS Unit with wireless Cadence & Speed sensors. Bontrager Race X Lite Carbon cages black x2

Bontrager Cork Bar Tape

Team Discovery Lycra shorts

Trek Racing Water bottle x2

Cateye EL135 And LD130 Light Set

Shimano Ultegra SL 6620 SPD-SL Road Pedals

Tacx Sirius Soft Gel Folding Magnetic T1435 is my cycling trainer of choice offering quality,precision and a very low level of noise which is great for my indoor trainer whilst I listen to music on my Ipod or watch some television. 

The trainer has 10 levels of resistance which allows me to train for most situations and a wired level to attach to the handlebars so theres no stopping and starting to change anything as well as a easy quick release system so that it takes only seconds to mount the bike to it. 

Topeak Hexus Hummer 16 Function Multitool with chain splitter

Park tools tyre levers
Spare cleat bolts & fixings
Jimi Wallet with my credentials & cards
My HTC Nexus One
Mini Maglite AAA
Bontrager Road Presta Valve 700x18-23 Inner Tube x1

Innovations Microflate CO2 Nano Pump

Innovations Air Cartridge 16g Non threaded co2 cartridges

Park Tools emergency tyre boot

Shimano SPD SL Fixed Float spare cleats